Nutrition Programs

 
 
 
 
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Eating to Thrive

A four-part nutrition course based on the philosophy of eating whole, unprocessed, nutrient-dense foods. You’ll discover basic concepts in nutrition, how it plays into mental and physical performance, and how to eat for health instead of dieting. Learn to nourish your body and promote wellness while you develop an eating plan tailored to your unique needs and preferences.

 
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The Balanced Babe Method

An in-depth functional online nutrition program specifically designed for women who are struggling with hormonal imbalances, including PMS, PCOS, and painful, heavy, or irregular periods. Built upon our nine Body in Balance Principles, this program helps women reconnect with their intuition, balance hormones, replace restriction with proper nourishment, and naturally revitalize their bodies and minds.

 
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Nourish & Renew

A four-week group nutrition program designed for gyms, yoga studios, and other group settings. Decrease inflammation, boost digestion, eliminate sugar cravings, and improve your energy all while learning about nutrition, how your body handles food, and your specific nutritional needs. You’ll reconnect to your body, restore its functioning, and reclaim your health! Click below to contact me about setting up this group program.

 
 
 
 
 

Are you interested in hosting a program at your gym, studio, or other business, or holding any nutrition seminar or workshop? Contact me! Our programs are suitable for all populations, and seminars can be customized to your population's needs, wants, and goals as well as your business's schedule and resources.