Nourishing Your Mental Health in Motherhood On-Demand Workshop

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Nourishing Your Mental Health in Motherhood On-Demand Workshop

$59.00

An in-depth on-demand workshop about supporting your mood, building resilience to stress, and managing mental health symptoms as a mom using a functional nutrition approach

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This workshop is for you if…

  • You struggle with your mood and/or mental health as a mom

  • You want to learn about the root cause of symptoms like anxiety, depression, irritability, and rage

  • You’re interested in holistic ways to support your mental health in motherhood

Topics covered:

  • The connections between nutrition and mental health

  • Helpful nutrition practices and foods of focus

  • The role of mineral balance (+ key minerals)

  • Utilizing herbs for extra support

  • Bonus: Mood changes through the menstrual cycle

  • Addressing FAQs

How it works: Once you purchase, you’ll get an email with a link to download the workshop files. This link expires in 24 hours so please download and save the file ASAP. From there, it’s yours forever!

*This workshop recording is included inside The Nourished Moms Village and is free for members. Learn more here.

Note: No refunds will be granted due to the non-returnable nature of digital products.