Around a year postpartum, I crashed. And it was shocking because I thought I was doing everything right, yet felt more terrible than ever. I discovered, however, that I has been missing some really important puzzle pieces.

Here’s how I went from exhausted, anxious, and burnt out as a new mom to energized, vibrant, and resilient.

Motherhood, Nourishment, Postpartum, Stress & Energy, Thyroid Health, Hormones, Mental health, Case studies, MineralsKim PerezJune 23, 2024postpartum depletion, postnatal depletion, stress, nervous system, depletion, postpartum nutrition, postpartum mental healthComment

How I Helped This Mom Go From Needing Coffee to Get Through The Day and Feeling Irritated by Her Kids to Naturally Energized and Feeling More Calm & Joy in Motherhood

When this client began working with me, she was so exhausted she was needing coffee and sugar to get through her days and she felt constantly overwhelmed and overstimulated in motherhood.

Yet after her time working with me, she’s got tons of stable energy (no caffeine or sugar needed), and not only feels more patient as a mom but more calm and joyful overall. Here’s her story.

Postpartum, Mental health, Case studies, Motherhood, Minerals, Stress & EnergyKim PerezMay 8, 2024mom rage, postnatal depletion, postpartum, postpartum nutrition, minerals, mineral balance, HTMA

A Love Letter to All The Moms "Lost" In Motherhood

As a mom, I understand what you’re going through, but I want to offer you a different perspective. Because while you may be feeling lost in motherhood, have you ever considered if what’s happening is normal and natural, and you just need other moms who get it? Or if it’s simply an understandable outcome of lack of recognition and support you’ve received as a mom?

Motherhood, Postpartum, Self-love, Mental healthKim PerezMay 2, 2024body image, postpartum body image, body love, self-love, postpartum, pregnancy, new mom, pregnant, motherhood, newmomComment

How I Helped a New Mama Go From Mom Rage & Just Surviving to Feeling In Control & Thriving at 6-Months Postpartum

When this client began working with me, she was 6-months postpartum and feeling really overwhelmed and out of control of her health. She was desperate for answers to her symptoms including increased irritability, fatigue, and feeling physically weak and depleted.

Within a few months of working with me, she’s feeling more in control of her mood, is energized without sugar and caffeine, and is well-equipped to tackle the demands of motherhood. She feels like she’s thriving as a new mom. Here’s her story.

Nourished Postpartum, Postpartum, Mental health, Case studiesKim PerezSeptember 14, 2023mom rage, postnatal depletion, postpartum, postpartum nut, postpartum nutrition, minerals, mineral balance, HTMA

Is Nourished Postpartum The Answer You Need?

Nourished Postpartum is my signature 3-month holistic nutritional therapy program helping moms of little ones properly honor, fuel, and care for themselves in their current season so they can restore their energy, improve their mental health, and feel like the best new version of themselves in motherhood.

Is it right for you?

Breastfeeding, Hormones, Mental health, Minerals, Motherhood, Nourishment, Nutrition, Postpartum, Nourished PostpartumKim PerezSeptember 7, 2023postpartum depletion, postnatal depletion, postpartum, fatigue, adrenal fatigue, anxiety

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