What I Did Differently to Prepare For My Second Pregnancy

Preparing your body (and mind) for pregnancy is one of the most important things you can do for your baby’s health but also, your own well-being as a mom.

As a mom who struggled a lot during my first postpartum and a holistic nutritionist and functional women’s health practitioner who works with other moms through this period of life, I knew that I wanted to give this area more attention and especially time when it came to my second pregnancy.

Here's what I focused on (particularly what I did differently) this time.

Why You Need To Prioritize Minerals As a Mom

Did you know that pregnancy gives around 10% of a mom’s mineral stores to her baby? This is one reason why moms are at higher risk for mineral depletion. Along with a history of under-eating, chronic stress and lack of sleep, and more, moms- especially new moms- can easily be out of balance. Focusing on replenishing minerals can help to restore health and vitality in motherhood, especially with the right test to get a full picture of your body’s stores.

5 Powerful Ways to Boost Your Energy with Postpartum Nutrition

Discover 5 powerful ways to boost your energy postpartum with the right nutrition. Perfect for new moms, these tips will help you recover and thrive!

How I Healed From Postpartum Depletion

Around a year postpartum, I crashed. And it was shocking because I thought I was doing everything right, yet felt more terrible than ever. I discovered, however, that I has been missing some really important puzzle pieces.

Here’s how I went from exhausted, anxious, and burnt out as a new mom to energized, vibrant, and resilient.

The Truth About Postpartum Weight Loss (+ Why Bouncing Back Is a Myth)

Postpartum weight loss is a very popular topic and a common goal for many new moms. And that’s understandable for many reasons- a big one of them being simply wanting to feel like you again.

But society’s obsession with “bouncing back” after growing, birthing, and nourishing new life and the top metric of success being how quickly you fit into your pre-pregnancy jeans? It’s nothing short of ridiculous and downright misinformed. Here’s why and what to do instead.

Frequently Asked Questions About Nourished Postpartum

Got questions about Nourished Postpartum? Here are answers to those most commonly asked.

Is Nourished Postpartum The Answer You Need?

Nourished Postpartum is my signature 3-month holistic nutritional therapy program helping moms of little ones properly honor, fuel, and care for themselves in their current season so they can restore their energy, improve their mental health, and feel like the best new version of themselves in motherhood.

Is it right for you?

6 Surprising Truths Women Need to Know About Their Body Weight & Size

As a functional health practitioner who encounters the topic of weight and body image regularly as part of my job as well as a woman with my own personal roller coaster journey with the two, I have quite a lot to say and a lot of it that goes against the mainstream misguided suggestions and beliefs most women have been exposed to- and may not even realize they are perpetuating.

Let’s break the cycle and begin by diving into the top 6 things I wish all women knew about their bodies in regards to their weight and size:

Do You Need to Reprioritize Your Weight Loss Goals?

Weight loss may be a top priority for you… but does your body agree?

Time and time again, women come to me and state that one of their top goals is changing their body weight or size. And while it’s not my job to tell any woman what to do with her body or how to feel about it, it actually kind of is my job to help my clients reflect on, reframe, and often reprioritize their goals when it comes to true healing and achieving their best health.

Most of the time, weight loss is the furthest thing from their body’s goal and we need to make a shift. Could this be the same for you?

Nourishment, Weight, MetabolismKim PerezSeptember 8, 2022postpartum, functional nutrition, women's health, postnatal depletion, minerals, metabolic healthComment

Breastfeeding Nutrition: Tips for Properly Nourishing Yourself & Your Baby

There is such a lack of nutrition information for the postpartum period, especially when it comes to breastfeeding. And whatever is available tends to be very vague- “Just eat a balanced diet,” focused on bouncing back- “Lose the baby weight fast by following this meal plan,” or is centered around what not to eat while breastfeeding.

So when it comes to proper nutrition to not only support milk production and make nutrient-rich milk, but also ensure your body is being properly nourished too, these are my top 7 tips!

Why It May Be Time to Re-Think Your Food & Sleep

This may sound like a radically simple statement, but it’s true and all women need to hear it:

No matter who you are and no matter what health struggles you have or goals you’re after, eating enough food and getting enough sleep are absolutely essential.

But why? And how much do you actually need? Read on to find out!

Why Low Carb Diets Actually Aren't Great for Women

Low-carb diets have been getting a ton of time in the spotlight lately- from approaches like the paleo, Atkins, and even Mediterranean diets to more extremes like keto and carnivore diets. They’re often promoted as methods for losing weight but even for general health reasons.

And so you may be wondering: Do they actually work? Are they helpful? Or are they truly more harmful than good?

Let’s break it down.

How to Have Better Periods

Better periods don’t come from a pill- definitely not from birth control, but also not even from that “natural” supplement you saw in an ad while scrolling.

Better periods come from a fully nourished, resilient body that can function the way it’s designed to.

Menstrual Cycle, Nourishment, Nutrition, Periods, Womens Health, HormonesKim PerezNovember 29, 2021womens health, periods, menstrual cycleComment

Cortisol: Stress Hormone? Or Survival Hormone?

Cortisol is commonly known as our main “stress hormone” because it plays a huge role in our bodi’s response to stress.

But because of this view, it’s gotten a bit of a negative reputation. Everyone has become obsessed with and even scared of cortisol. But in reality, its main job is protecting us.

Nourishment, Stress & Energy, HormonesKim PerezNovember 22, 2021stress, womens health, nourishment Comments

The Direct Connection Between Stress and Sugar

So many women want to know how to manage and reduce stress. Many women also want to know how to fight cravings, fatigue and hanger between meals, and gain more energy.

What if I told you these all are intricately connected?

Nourishment, Periods, Stress & Energy, Womens HealthKim PerezNovember 18, 2021Comment

Balancing Your Blood Sugar is Key for More Energy

Do you want more energy?

Maybe even better sleep? Less cravings? Happier hormones?

Balancing your blood sugar is key to all of this and more. Here’s why.

Nourishment, Stress & Energy, Womens HealthKim PerezNovember 15, 2021blood sugar, nourishment, womens health, energyComment

Why You Deserve Nourishment- No Matter What

It’s time to stop withholding food from your body based on its external appearance.⁣ Restricting foods, cutting calories, and eating less all mean withholding nourishment you desperately need to feel good and thrive, but at minimum, to function.

Because your body deserves nourishment no matter its weight, shape, or size. All bodies do. Period.

Self-love, NourishmentKim PerezNovember 8, 2021nutrition, energy, self-love, self-worthComment

Want to Heal Your Body? Start by Nourishing It Appropriately.

Fully nourishing your body is a prerequisite to healing it- no matter what symptoms you’re experiencing, condition you’ve been diagnosed with, or health concern you have.

Nutrition, Self-love, NourishmentKim PerezNovember 4, 2021body healing, nourishment, nutritionComment

No matter who you are and no matter what health struggles you have or goals you’re after, eating enough food and getting enough sleep are absolutely essential.

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