The early postpartum period is a crucial time for healing, replenishment, recovery, rest, and bonding with your new baby. Nutrition plays an essential role, providing powerful opportunities to support your body's healing process as well as replenish nutrients depleted from the body during the beautiful but also demanding journey of pregnancy, birth, and even breastfeeding.

In this book, you’ll find 13 carefully crafted recipes for food and drinks that can be particularly helpful in supporting your healing during the fourth trimester- those precious first three months after birth. They are comprised of warming, comforting, and nutritious whole foods to deeply nourish and assist your body during the early days with your new baby.

Designed to be as simple and quick as possible and allow room for customization, most of these recipes can also be prepped to store in the freezer before baby arrives. You can also pass them along to any family or friends who ask if they can bring you food!

In a time where your baby tends to be the sole focus, remember that your needs matter, too. Nourishing your body in a way that feels good and supports your natural healing and replenishment during this time will help you give the best of yourself to your new bundle of joy.

Note: These recipes are all included in The Root & Branch Guide to a Nourished Fourth Trimester

What mamas are saying about the guide:

“When it comes to postpartum, I wanted resources from someone I could trust. My life is hectic right now (whose isn't?!) and having these resources available to me greatly reduced any stress around the postpartum period. This was a time I wasn't prepared for at all when I had my first. I focused so much on delivery and wasn't at all prepared for the postpartum rollercoaster. Now thanks to Kim and these resources I feel SO prepared and excited for all that's to come!” - Marissa J.