Our society is unfortunately so hyper-focused on what women’s bodies look like- including after they have babies. How fast a mom “bounces” or “snaps” back after giving birth has almost become a marker of success, a milestone she's pressured to reach. But the truth is that women’s bodies go through immense changes through pregnancy and these continue into postpartum, so “bouncing back” and “dropping the baby weight” fast isn’t something that happens for most new moms. And there’s reason for this.

This webinar dives into the postpartum recovery process, the problems with dieting- especially for new moms, addresses common myths about postpartum bodies and health., and more.

Topics covered include:

• Insight into why society’s ideals of postpartum bodies are wrong

• A realistic postpartum recovery timeline through the first year (and beyond)

• The truth about postpartum weight loss

• Why breastfeeding doesn’t necessarily help with weight loss

• Potential reasons you may be struggling with your weight and/or body image

• Why traditional weight loss methods don’t work postpartum (or ever)

• Why dieting is problematic and not advised

• What your body truly needs after you have a baby

• Information about a functional approach to feeling good in your body postpartum

• Exercises for working through body image struggles

• Practical tips for nourishing your body physically and emotionally

• A clear path to next steps so you can work toward feeling your best in your body

• How to know if/when you need help and where to get it

• A comprehensive resource list

Includes: 90 minute recorded workshop.

Note: After you purchase, the video will be delivered to your inbox. You’ll need to either view or download and save it for future viewing within 24 hours of receiving the email.